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Hey, I’m Coach Kristal

The coach who helps you take your life back — without losing your sanity 🤪, your flavour 😋, or your fun 🎉.

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I’m here to help you take your life back
With a Little Sass, A Lot of Science, & ZERO FADS

I’m Kristal, 👋🏽
Your go-to coach for taking back your health, your energy, and your confidence WITHOUT the FADS, the CRASH DIETS, or the IMPOSSIBLE RULES.

I’m here to help BUSY MOMS, PROFESSIONALS, and ANYONE who’s tired of Juggling Life and Neglecting Themselves, to finally make wellness work For Real — Flexibly, Sustainably, and with A Lot of Fun Along The Way.

HERE'S MY STORY👇🏽👇🏽👇🏽
A few years ago, life threw me a curveball. A workplace injury left me with chronic pain, weight gain (a Whopping 70 lbs), and abandoned by doctors saying there is nothing more they can do to lessen the pain and aching.  I truly felt that I’d lost myself.
But I decided to take back control, slowly, smartly, and with a real nutrition and movement that actually worked for my life.

I lost  50 lbs (in my first 8 months) , rebuilt my strength, and discovered a
passion that changed everything: Helping Others Do The Same.
Fast forward to today, and I’m a certified Zumba, Strong Nation, CIRCL
Mobility, and Basic Personal Trainer instructor, soon completing my diploma
in nutrition and a menopause certification.
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I’m building a community where transformation isn’t just about numbers on
a scale, it’s about
  • Energy,
  • Confidence,
  • & Eating Delicious Food that Nourishes Your Body and Your life (Guilt-Free).

Plus, my Nutrition Bar is launching early 2026, so you’ll have the tools to stay on track, no matter how busy life gets.

Here’s the thing, I DON'T DO "QUICK FIXES 👎🏽".
  • I meet you where you are at.
  • We take baby steps that transform into long-term results.
  • I bring Accountability, Flexibility, and a Little Cheeky Fun to the Process.
 
We’ll sweat, laugh, learn, and celebrate every small victory together.
There will be bumps along the road—and I’ll be right there with you to brainstorm, pivot, and support you
Every Step Of The Way.

Know this!! Bumps are not failures. They’re lessons learned and opportunities to build, adjust, and refine as you move forward—skills you’ll have in your arsenal for a lifetime, long after this journey begins.

And YES your transformation will be SUSTAINABLE, REALISTIC, and GENUINELY ENJOYABLE.

Ready To Start Your Journey? Let’s make wellness a lifestyle, not a struggle.
 

Click below to take the first step—I can’t wait to meet you!
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